EASY STEPS TO HELP STRENGTHEN YOUR IMMUNE SYSTEM
Challenges arise concerning how to best support the immune system in the general population, especially while observing self-Isolation since the COVID-19 has unraveled the weakness of the human immune system to keep infection and diseases at bay. Therefore, the need to highlight and elaborate on the various ways to strengthen the immune system against these viruses and their variants is paramount.
Testing Methods
There are two major COVID-19 tests which are;
PCR Test
This test is mainly for those already exhibiting symptoms of the coronavirus. Samples collected from such persons are sent to the lab for a coronavirus swab test. The PCR test could either be done from the comfort of your home or with a private test provider in the UK.
Rapid Lateral Flow Test: Mainly for people who do not have symptoms, asymptomatic people. The rapid lateral flow test gives a quick result using a gadget similar to a pregnancy test tube.
The PCR Test and the Rapid Lateral Flow Test of other tests have helped in the reduction of the spread of the COVID-19 to the bare minimum, this test has also been a recommendation for several travel reasons in the UK including, the London PCR test for travel. Primarily, washing your hands regularly, avoiding the urge to touch your face as well as maintaining social distance is the fundamental step to staying uninfected.
Boosting the immune system
Healthy foods that boost the immune system can go a long way in helping the body fight off the virus. Consuming more unprocessed foods should also be considered for a healthier immune system. Several foods that are rich in vitamin C can also help to boost the immune system, foods like orange, kiwi, broccoli, or cantaloupe. Foods that also contain antioxidants that protect one from oxidative stress are also important when immune building, these foods include fruit and vegetables like
berries, carrots, and spinach.
Garlic
The spice garlic has been known for its medicinal and immune-boosting nature. What makes garlic a super spice is its allicin content which fights numerous diseases.
According to health experts and researchers; Eating garlic raw is the fastest way to boost your immune system as it allows the immediate release of allicin into the body. They further explained that cooking garlic with meals reduces its effectiveness because of the acidity of the enzymes present in the stomach. Garlic does not prevent the COVID-19, rather it is only for immune-boosting.
Furthermore, Lifestyle improvements can equally aid in the strengthening of the immune system. Continual stress causes the body to produce too much of the stress hormone – cortisol. Excess cortisol reduces the body’s resistance to infections and viruses which makes the body vulnerable.
Some lifestyle routines that help boost the immune system include;
Sleep
The body requires about six to eight hours of quality sleep every night to fight off infections.
Exercise: Observing physical training for at least 10-15 minutes daily to stimulate the immune system helps make the immune system active and functions better, exercising also increases the body’s resilience to fight off infections.
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